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Dear Buddies:
I am so happy to see the "Idiot Box" move down this week since I have been on medications and having a day or two of stomach issues!
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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84,4 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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1165 kcal
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Líp: 100,10g | Prot: 43,73g | Carbs : 28,68g.
Pequeno Almoço: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Almoço: Water, Trader Joe's Raw Almonds. Jantar: Extra Virgin Olive Oil, Water, Trader Joe's Boneless Beef New York Strip Steak, Giorgio Sliced Baby Bella (Crimini), Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Water, Sweet Cherries. mais...
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3068 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Estar Sentado - 8 horas, Dormir - 8 horas e 40 minutos, Conduzir - 1 hora e 20 minutos, Treino em Circuito - 1 hora. mais...
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A Perder 0,3 kg por Semana
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 Comentários
28 mai 15 por membro: nicholaix
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Yay! You have probably been feeling other changes though. I used to get so frustrated but I could tell clothes were fitting differently even if the scale said the same.
28 mai 15 por membro: wholefoodnut
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Going down?...YES!!!...because YOU are dedicated, determined, AND diligent!!! :)
28 mai 15 por membro: SuccessThisTime58
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28 mai 15 por membro: skwhite
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Losing the weight, great job! You can do it!
28 mai 15 por membro: Maria Paz
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Excellent! Keep up the good work.
29 mai 15 por membro: CatHerder
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29 mai 15 por membro: snezica
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Good job and good name for the scale
29 mai 15 por membro: Rockiesfan
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Very Cool! I appreciate your words of the week. I may need to remember them for today.
29 mai 15 por membro: JodyR
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Congratulations on that. Every little ounce counts :)
29 mai 15 por membro: BuffyBear
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PS - are you feeling any better?
29 mai 15 por membro: BuffyBear
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Nice job on the loss. Hope your stomach issues clear up, have a great weekend!
29 mai 15 por membro: jmb3450
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I am feeling lots better from the allergy stuff, Buffy. Prednisone and prescription nasal spray...hoping not to relapse when the medication stops. the pollen has been thick here this Spring.
29 mai 15 por membro: HCB
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I am happy to see you are feeling better. The pollen was thick here early this spring, but the constant rain has washed it all away. Congrats on the loss
29 mai 15 por membro: diehard3
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Glad you are feeling better HCB. At lest the pollen has it's cycles.
29 mai 15 por membro: wholefoodnut
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