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Really pleased with todays weigh in because I thought it wasnt going to be like this. I ate fairly bad this weekend because I was waiting too long to eat and then scarfing things down like there was no tomorrow. Looking back, it probably wasnt quite that bad, but I felt like I was throwing all my work from last week down the drain. Anyway, back on track today!
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123,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2468 kcal
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Líp: 112,83g | Prot: 103,02g | Carbs : 263,67g.
Pequeno Almoço: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Fully Cooked Organic Quinoa, Egg. Almoço: Trader Joe's Frozen Shelled Edamame, Cooked Broccoli (from Frozen), Primal Kitchen Golden BBQ Sauce, Pereg Farro, Jennie-O Ground Turkey 93/7. Jantar: Arby's Crinkle Fries - Small, Dairy Queen Chicken Strips - 3 Pc, Marcus Theater Popcorn. Snacks/Outros: Ruby Tuesday Chocolate Chip Cookie Skillet. mais...
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A Perder 1,6 kg por Semana
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