Jornal de W8R2CTION, 15 mar 24

I’ve been eating slightly bellow maintenance. I need to get a new scale because lately it weighs me with a 5kg difference depending on where I stand on it.
One of the times I weighed myself today it measured 79,6KG but I think I should log the upper weight it gives me so I don’t get upset when I buy the new scale.

84,5 kg Perdidos até agora: 25,5 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2037 kcal

Líp: 65,80g | Prot: 119,28g | Carbs : 234,93g.   Pequeno Almoço: Coffee Cake. Almoço: Carrots, Cigala Arroz Agulha, Milhafre Manteiga com Sal, Beef. Jantar: Carrots, Cigala Arroz Agulha, Milhafre Manteiga com Sal, Chicken Breast (Skin Not Eaten). Snacks/Outros: Dolce Gusto Galão , Coffee Cake, Mercadona Bolo de Iogurte, Kinder Bueno White, TUC Sour Cream & Onion. mais...