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Trying creatine for 2 months, so some water weight expected.
Some muscle gain as well (2 hours, 5 days/week has to do something).
Water retention from not doing cardio for 3 months as well.
Looking leaner and more muscular than at 69 Kg. Still some fat to lose, so goal weight remains at 70 Kg for now.
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72 kg
Perdidos até agora: 4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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991 kcal
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Líp: 28,78g | Prot: 48,74g | Carbs : 140,00g.
Pequeno Almoço: Woolworths Long Life Fat Free Milk, Lindt Milk Chocolate Truffle Ball, Date, Woolworths Brown Sandwich Bread, Woolworths Mixed Berry Jam, Clover Tussers Cheese, SPAR Choice Butter, Sugar. Almoço: Lindt Milk Chocolate Truffle Ball, Medjool Dates, Apples. Snacks/Outros: Sugar, WPC80 (COCOAFAIR). mais...
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1943 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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