|
I had a great week - and stayed the same. But I know, the scale lies. Oh, and we are going to the winery today so I logged it all before we leave! Keeps me from over eating!
Words of the Week: "Hard things take time to do. Impossible things take a little longer."
I am dedicated, determined and diligent.
|
84,4 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
|
|
1076 kcal
|
Líp: 63,72g | Prot: 29,28g | Carbs : 44,56g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Almoço: Water, Publix Carrot Sticks, Hummus, Sweet Cherries, Calavo Avocado, 365 Organic Jumbo Green Olives, Applegate Farms Peppered Turkey Breast, Trader Joe's Columbus Salame. Jantar: Water. Snacks/Outros: Publix Milk Chocolate Covered Almonds, Pinot Blanc Wine, Gamay Wine. mais...
|
|
2560 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
|
peso estável
|
 Comentários
thank you for sharing that :)
06 jun 15 por membro: dialla3201
|
Yes, the scale definitely "lies" at times....I really like this quote (I LIKE ALL of them, but this one is especially good!!! ) I really, really need to follow the example of your 3-D's these next couple of weeks!!!! Thanks for encouraging us in WORD and EXAMPLE!!!! :)
06 jun 15 por membro: SuccessThisTime58
|
Hey hey! I've been so busy since I went back to college, but I keep up with you! You remain such an inspiration to so many, and I am LOVING seeing your progresses. Keep those little tidbit words of wisdom coming....I always want to cross stitch some of them for my office, BUT I DON'T HAVE TIME!!! :D
06 jun 15 por membro: Steviefan1
|
Love the words for the week!
06 jun 15 por membro: izzypup68
|
Yes, the scale is so fake! 1 day -5 next day +10. I'm loving those words of the week too, especially the second part. Impossible just takes longer!
06 jun 15 por membro: meohmy125
|
06 jun 15 por membro: skwhite
|
Have a great time at the winery.
06 jun 15 por membro: snezica
|
I hope you had a great time at the winery.
06 jun 15 por membro: Maria Paz
|
06 jun 15 por membro: wholefoodnut
|
Hope you had fun yesterday. BTW, your quote reminds me of Through the Looking Glass's "6 impossible things before breakfast". Now go kill that Jabberwocky!
07 jun 15 por membro: BuffyBear
|
As everyone else has said, hope you had fun at the winery! I, too, log in my food early to keep me on track. I may not start out my day that way but after lunch I try to build a supper meal and a couple of snacks around what available carbs, etc. that I have left. Sometimes it is the only way that I can keep my focus... and my choices good.
07 jun 15 por membro: 2227Gwen
|
good for you. I absolutely love your positivity and enthusiasm..... that is awesome! Have a great week! JIll.
07 jun 15 por membro: jill bright
|
Buffy you have me wanting to watch Alice in Wonderland, or read the original. LOL
07 jun 15 por membro: wholefoodnut
|
Just look at that graph. Steady downward line ... and I know you could probably measure your body and find you lost more inches. You are a true warrior. Winery? We have several around here ... I would love to visit them. LOL!
08 jun 15 por membro: Mom2Boxers
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|