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No weigh in today. I got up early to meet my Sisters & started getting ready. I remembered that I forgot to weigh in after drinking some milk & a couple of sips of coffee. I got on the scales, but I know it wasn't accurate, so not recording it.
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62,4 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1872 kcal
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Líp: 70,90g | Prot: 88,11g | Carbs : 204,82g.
Pequeno Almoço: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Food Lion Cherry Turnover, Mangos, Blueberries, Cuties Mandarin Orange, Strawberries, Pears. Almoço: Baked or Fried Batter Dipped Onion Rings, Lemonade, Vodka, Johnsonville Stadium Burger Bun, Baked or Broiled Salmon. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Kentucky Legend Hickory Smoked Ham. Snacks/Outros: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3). mais...
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peso estável
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