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Happy weekend Buddies!
The "Idiot Box" moved, the sun is shining and I am on my way to Orange Theory Fitness for a butt-kick workout!
What could be better? A manicure and pedicure after the gym!
Words of the Week: "Hard things take time to do. Impossible things take a little longer."
I am dedicated, determined and diligent.
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83,7 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
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1239 kcal
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Líp: 93,58g | Prot: 61,72g | Carbs : 35,12g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Almoço: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Jantar: Water, Extra Virgin Olive Oil, Red Sweet Pepper, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Outros: HCB Fat Bomb, Fresh & Easy Seafood Cocktail Sauce, Lobster Smart, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. mais...
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3049 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 1 hora e 15 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 8 horas e 45 minutos. mais...
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A Perder 0,7 kg por Semana
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