Weight down again this morning, to 198. In the past 3 weeks, I've lost 7 pounds. Making better choices and back to drinking water. I've had regular BM's for the past 3 days since I stopped taking the stool softeners. My affirmations are becoming realities. Glad to be back on the road to better health and a healthier weight of 149 pounds by mid-August. I've also increased my Protein intake by working in Premier Protein drinks (30g Protein in bottle) and eating Protein/Fiber bars (21g Protein / 12g Fiber) My body is thanking me, and I'm praising God for the progress!
89,8 kg Perdidos até agora: 27,7 kg .    Ainda faltam: 21,8 kg .    Dieta cumprida: 100%.

2763 kcal Líp: 128,22g | Prot: 90,16g | Carbs : 343,06g.   Pequeno Almoço: Domino Sugar Granulated Sugar, Thomas' Original English Muffins, Cream (Half & Half), Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Almoço: Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece. Jantar: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Half & Half, Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Snacks/Outros: Cracker Barrel Center Cut Bacon, Domino Sugar Granulated Sugar, Great Value Half & Half, Premier Nutrition High Protein Shake - Peaches & Cream, Quest S'mores Protein Bar. mais...
A Perder 0,4 kg por Semana

29 Apoiantes    Apoio   

Comentários  
Awesome!!!! 
08 abr 24 por membro: -MorticiaAddams
Like the “affirmations becoming reality.” 
08 abr 24 por membro: Bliss2Jessie
It all sounds good to me! 
09 abr 24 por membro: Snowwhite100
Yay! It is so good to see you back on track! Great job. 
10 abr 24 por membro: rhontique
Glad you're feeling and doing better 🙂 
10 abr 24 por membro: cmj29

     
 

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