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Early weigh in. I woke up coughing....probably pollen...& couldn't stop, so decided to get up. I was fine after I had some water.
Gym day. I had a good workout.
Doctor appointment tomorrow afternoon.
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61,7 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1985 kcal
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Líp: 78,21g | Prot: 92,59g | Carbs : 249,02g.
Pequeno Almoço: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Pears, Strawberries, Watermelon. Almoço: General Mills Chex Mix Cheddar, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Pepper Jack Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Onions, Bolthouse Farms Baby-Cut Carrots, Foster Farms Whole Young Chicken, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Outros: Luigi's Real Italian Ice - Watermelon, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. mais...
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A Ganhar 1,9 kg por Semana
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