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Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
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66,8 kg
Perdidos até agora: 2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1417 kcal
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Líp: 50,55g | Prot: 42,59g | Carbs : 133,89g.
Pequeno Almoço: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Almoço: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Jantar: Merlot Wine, Spur Steak Ranches Nachos Mexicana. mais...
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2399 kcal
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Exercício:
Cardio - 30 minutos, Musculação (Moderado) - 30 minutos, Estar Sentado - 5 horas, Trabalho de Escritório - 7 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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