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My lowest weight since probably 2014-2016.
(I never used to weigh myself until 2018)
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77 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1861 kcal
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Líp: 167,86g | Prot: 93,37g | Carbs : 180,90g.
Pequeno Almoço: Coffee (Instant Powder), Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk, Canderel Sweetener. Almoço: Soy Sauce, KOO Whole Kernel Corn, Woolworths Snacking Cucumbers, Crystal Valley Low Fat Cottage Cheese Plain, Nola Lite Reduced Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine, Jasmine Rice (Cooked). Jantar: Sriracha Sauce, Woolworths Burger Mayonaise, Woolworths Southern Fried Chicken Nibbles, Woolworths Cheddar Cheese 4 Months Matured, Crystal Valley Low Fat Cottage Cheese Plain, KOO Whole Kernel Corn, Blue Ribbon Sandwich Squares White. Snacks/Outros: Beacon Wonder Bar Milk, Woolworths Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Chococcino Cafe Latte, Bakers Nuttikrust (1), Woolworths Carb Clever Rooibos & Chai Ice Cream. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de Kaybearable
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