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Not happy but hey , got up early and did a work out this morning. Fly out to Portugal at 6am so it will be a very early night tonight . Can't wait as I haven't been abroad for 14 years . see u all in a week with a update 🤞👍🎉🏖✈️
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75,5 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 33,51g | Prot: 94,48g | Carbs : 98,07g.
Pequeno Almoço: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Almoço: Bananas , Heinz Salad Cream, Sainsbury's Tuna Steak in Spring Water, Cucumber, Red Tomatoes , Spinach . Jantar: Roasted Potato (with Salt), Bisto Gravy Granules, Tesco Sweet Potato Mash, Nando's Long Stem Broccoli, Carrots , Chicken Breast Meat . mais...
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2077 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 15 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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