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Rain woke me up in the early morning again, but the sun was shining when I got up later. It got a little breezy in the afternoon & tonight is supposed to be in the upper 40's. The weekend forecast is sunny & 70's. I'm done with all the rain.
Made it to the Gym today. It felt good to be back & I had a good workout.
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61,4 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2029 kcal
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Líp: 106,83g | Prot: 113,72g | Carbs : 175,84g.
Pequeno Almoço: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Peaches, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Almoço: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Jantar: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Kroger Boneless Pork Tenderloin , Planters Salted Mixed Nuts, Mt. Olive Petite Snack Crunchers Kosher Dills, Kroger Eggs (Large), Great Value Sliced Pickled Beets, Onions, Tomatoes, Cucumber (Peeled), Kroger Baby Spring Mix. Snacks/Outros: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Louisiana Crunch Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. mais...
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A Perder 0,6 kg por Semana
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