Jornal de Tbaygirl, 24 jul 15

Ok here we go again back on track after vacation and took off the 2 lbs I put on so now can start real loss again yeah!!

115,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 34,3 kg .    Dieta cumprida: 100%.

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1677 kcal

Líp: 58,65g | Prot: 80,92g | Carbs : 218,44g.   Pequeno Almoço: Kellogg's Special K Breakfast Shake - Double Chocolate, Dunkin' Donuts Earl Grey Tea with Milk. Almoço: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Navels Oranges, Old London Melba Toast Classic, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Jantar: President's Choice Cooked Peeled Pacific White Shrimp, Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce. Snacks/Outros: Strawberries with Sugar, Yoplait Source 0% Yogurt - Raspberry, Granola, Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Granola. mais...

3774 kcal

Exercício: Nadar (Moderado) - 40 minutos, Trabalho de Escritório - 7 horas, Conduzir - 30 minutos, Descansar - 7 horas e 50 minutos, Dormir - 8 horas. mais...