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Happy Friday, Best Buddies:
So, I saw some movement on the "Idiot Box" this morning. Insane as it sounds, I have two boxes. One said, 177.6 and the other said 176.6 so I split the difference and will choose to log a .8 loss.
The last few days, I added a little more protein and decided to eat more frequently rather than doing IF - seemed to move the metabolism for me just a smidge!
And, keeping my macros how I want them - carbs at 8% of the total, and within my RDI.
Now on my way to Orange Theory Fitness to kick some butt!
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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80,5 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: 100%.
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1273 kcal
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Líp: 103,42g | Prot: 63,65g | Carbs : 19,04g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Almoço: Water, Jimmy John's #10 Hunter's Club Unwich. Jantar: Water, Cooked Salmon, Fresh Lemon Juice, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Outros: Cavit Pinot Grigio, Merex Fresh Blueberries. mais...
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2906 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 50 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 10 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
way to go ! cant wait to get to 177 !
14 ago 15 por membro: redgirl1974
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I always try to be a pillar of bad ass calm lol!
14 ago 15 por membro: nicholaix
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Love it, love it, love it. If it works, it works, right?
14 ago 15 por membro: soonsoonsoon
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Any movement -- big or small -- on the Idiot Box or with the metabolism is cause to celebrate!
14 ago 15 por membro: losinit1655
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Hurray! No wonder you call them idiot boxes...they can never agree on anything. :) Way to go!
14 ago 15 por membro: izzypup68
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14 ago 15 por membro: kimnkids3
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Congrats on the loss, it's great to see movement on the scale in the right direction. Maybe going off IF is the shake up your body needed.
14 ago 15 por membro: jmb3450
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I always wonder how accurate my scale is. It's just a cheap one from a drug store. Maybe I should get a better one or a least a second one to compare?
Also I love the term Idiot Box :P
14 ago 15 por membro: Skparker
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14 ago 15 por membro: snezica
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For someone who hates the idiot box as much as you do it is funny to hear that you have two of them. But a loss is a loss - and now you have it verified by an dependent idiot box - LOL.
14 ago 15 por membro: BuffyBear
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I had a little drop today too! Yay us!
14 ago 15 por membro: teskandar
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One can never have enough idiot boxes when working to lose that weight, right? You are building muscle now, HCB ... it will all work out.
14 ago 15 por membro: Mom2Boxers
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2 scales. I hate one and won't have a 2nd in the house.
14 ago 15 por membro: ClassicRocker
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@M2B - that is very true! The trainer now comes over to me with the next heavier weights and tells me - "Do these now"...LOL! I have gotten stronger than I ever was when I was younger.
14 ago 15 por membro: HCB
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WOOT Nice to see the green arrow!!!
14 ago 15 por membro: Pterath
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Wonderful that you're getting some good feedback from the scale. I bet your muscle gain is probably hiding some pretty good losses. You're an inspiration :)
14 ago 15 por membro: Annabelle3117
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Had to happen sooner or later given your hard work. Glad it finally budged for you!
14 ago 15 por membro: FrankieBluEyes
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15 ago 15 por membro: skwhite
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16 ago 15 por membro: Zatskya
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