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Surprising loss with what I have eat on my days out. Only 2lb to go to my next target and 9lb to on my overall target. Onwards and downwards!
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105,9 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 51,14g | Prot: 79,44g | Carbs : 172,39g.
Pequeno Almoço: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Almoço: Kingsmill Crusts Away! Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Jantar: Olive Oil, Co-Op Good Life Broccoli & Cauliflower, Co-Op Mixed Vegetables, Asda Gammon Joint, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Outros: Cadbury Bournville Bar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...
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A Perder 1,1 kg por Semana
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