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Greetings my Best Buddies!
Happy Weekend! My recent tweaks of slightly more protein and counting net carbs - which allowed slightly more fiber - seem to be effective. Today's weigh in was consistent on both "Idiot Boxes" so I am logging it.
And today's weight is the lowest I have logged on FS in this weight loss journey.
Words of the Week: "Nothing of true greatness comes easily."
I am dedicated, determined and diligent.
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78,7 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: 100%.
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1292 kcal
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Líp: 101,99g | Prot: 63,12g | Carbs : 21,99g.
Pequeno Almoço: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Almoço: Water, Jimmy John's #10 Hunter's Club Unwich. Jantar: Water, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Asparagus, Extra Virgin Olive Oil. Snacks/Outros: Water, Gamay Wine. mais...
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2504 kcal
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Exercício:
Conduzir - 2 horas e 15 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 8 horas e 45 minutos. mais...
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A Perder 0,3 kg por Semana
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1 a 20 de 31
 Comentários
this just reminded me i need to up my protein.. thanks !!
26 set 15 por membro: redgirl1974
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26 set 15 por membro: Sugar Waffle
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That's great I'm glad you found what works for you, that's a big part of this journey.
26 set 15 por membro: Addie Aline
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26 set 15 por membro: maurined
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It's great you are able to find a way of eating that agrees with you. Keep up the good work.
26 set 15 por membro: CatHerder
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26 set 15 por membro: snezica
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Your dedication is admirable.
26 set 15 por membro: Scalewatcher3
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Happiness! Your lowest number yet. 69 lbs GONE is a huge accomplishment. Yay you!
26 set 15 por membro: alphamares
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26 set 15 por membro: schmetterlinge34
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Congratulations! Great work, and good to hear that the tweak seems to be working.
26 set 15 por membro: Lokidixon
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26 set 15 por membro: UmmBilal
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"Nothing of true greatness comes easily"' This seems to sum it all
26 set 15 por membro: bkacky
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Super!!!!! Love the quote!!
26 set 15 por membro: kclab
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26 set 15 por membro: Hermiones Mom
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Great job! I hope to get back to my lowest weight logged on FS too!
26 set 15 por membro: iulani
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26 set 15 por membro: shamikaleak
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Thank you all for the encouragement! I have been working hard to gain muscle and lose fat.
26 set 15 por membro: HCB
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26 set 15 por membro: jmb3450
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Super week! Congratulations on the milestone!
26 set 15 por membro: floridagal2000
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26 set 15 por membro: skwhite
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