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I seem to have lost a little weight during the business trip, too! Just.Say.No to all that food worked!
Words of the Week: "Life begins at the end of your comfort zone."
I am dedicated, determined and diligent.
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78,3 kg
Perdidos até agora: 31,9 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: 100%.
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1151 kcal
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Líp: 93,71g | Prot: 63,11g | Carbs : 26,35g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Almoço: Water, Vitasport Protein Synthesis Chocolate, BodyTech BCAA & Glutamine, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Jantar: Water, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Outros: Water. mais...
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2889 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Ir às Compras - 15 minutos, Treino em Circuito - 1 hora, Conduzir - 50 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas e 40 minutos, Estar Sentado - 7 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
You are my inspiration. Following your progress and words of wisdom, if not your diet!
16 out 15 por membro: Hermiones Mom
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Woo ho you are one awesome lady
16 out 15 por membro: Rockiesfan
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16 out 15 por membro: Rockiesfan
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Don"t call me a "Hoo", Rockies! LOL
16 out 15 por membro: HCB
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16 out 15 por membro: Pterath
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Seventy pounds gone Grrrrl! Just Say No! Three words to live by on any road trip, vacation, business thingy, or gathering. So amazed with you! Oh yeah, and perhaps you could update your gym photo avatar? - but keep Mr. Cutie Trainer (good grief, can't lose the arm candy).
16 out 15 por membro: soonsoonsoon
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At SoonSoonSoon - LOL, I will update my photo when I am closer to first goal weight! He is a really nice guy on top of being a good looking young man 0 all of 25 years old!
16 out 15 por membro: HCB
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Love the words of the week!
16 out 15 por membro: ItsMichelleH
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HCB: As the pounds drop, the Cougar emerges, I see ;)
16 out 15 por membro: soonsoonsoon
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Congrats on staying on plan!! I love love your words of the week . I need to copy those and put them up in my house as a reminder to not always stay on that status quo.
16 out 15 por membro: wholefoodnut
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16 out 15 por membro: skwhite
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