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Happy Friday Best Buddies:
I had a productive week. Yay!
And, next week at Orange Theory Fitness it is HELL WEEK! For those of you who may remember, HELL WEEK requires attendance six days out of seven. They do "specialty" workouts to kill us...LOL. Sunday is "Nightmare on Plank Street" so you can guess what the trainers will be up to doing!
All this for a free t-shirt!
Words of the Week: [i]"Life begins at the end of your comfort zone."[/i]
I am dedicated, determined and diligent.
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77,8 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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1263 kcal
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Líp: 100,55g | Prot: 69,32g | Carbs : 37,11g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Water. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Vitasport Protein Synthesis Chocolate, BodyTech BCAA & Glutamine. Jantar: Water, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil. Snacks/Outros: HCB Fat Bomb, Red Raspberries. mais...
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2820 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas. mais...
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A Perder 0,5 kg por Semana
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