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Happy Friday, Best Buddies!
The IDIOT BOX finally showed a consistent low this week. It took four days to flush out the extra carbs I ate last Sunday!
Stupidly enough, I use two scales (do not know why) and then average it. So, I will take the movement in the right direction no matter how small.
Addendum: Realized today my fat grams were slipping down while the carbs were slipping up. Once I increased the fats and paid attention, the Idiot Box moved. Note to self - remember it!
On my way to my workout now - so feeling hopeful.
Words of the Week: “Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
I am dedicated, determined and diligent.
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77,6 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: 100%.
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1254 kcal
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Líp: 109,26g | Prot: 39,08g | Carbs : 45,37g.
Pequeno Almoço: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Almoço: 365 Havarti Cheese, Water, Calavo Avocado, Publix Red Bell Pepper. Jantar: Water, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Outros: Driscoll's Blackberries, Trader Joe's Organic Green Tea. mais...
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2802 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 50 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 10 minutos. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Yay -- feeling hopeful is a good way to enter the weekend!
13 nov 15 por membro: losinit1655
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Thanks! We have dinner with friends tomorrow but I have some control over the choices!
13 nov 15 por membro: HCB
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What's the idiot box? The scale?
13 nov 15 por membro: JoanneLM
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Congratulations on the drop! Have fun at dinner.
13 nov 15 por membro: CatHerder
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you are a bad ass pillar of strength my friend !
13 nov 15 por membro: redgirl1974
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Two scales, lol. One is enough to drive me batty. Nice job, glad you got the carbs flushed...it always harder getting them out then getting them in!
13 nov 15 por membro: jmb3450
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13 nov 15 por membro: Hermiones Mom
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13 nov 15 por membro: wholefoodnut
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Yay, it's amazing how one meal can interrupt everything. Glad it's finally moving again!
13 nov 15 por membro: skwhite
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Way To Go! Keep it up.....
14 nov 15 por membro: JodyR
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14 nov 15 por membro: heidij123
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14 nov 15 por membro: Scalewatcher3
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So happy for you ole buddy! I continue to be amazed with your diligence!!! What a strong minded/ strong willed woman you are...you just keep the rest of us...well, in CHECK! :)
16 nov 15 por membro: Steviefan1
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@Steviefan1 - YAY - so great to "see" you here again. YOU are a wonder at 118 pounds !
16 nov 15 por membro: HCB
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