|
After a week with 2 X 36 hour fasts avg kcal of 1356 I gained 0.35 kg Bread of whatever form correlates with weight gain.
|
80,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3515 kcal
|
Líp: 217,50g | Prot: 161,79g | Carbs : 131,66g.
Pequeno Almoço: Butter, Spinach, Cream Cheese, Egg (Whole), Tomatoes, Salmon, Beef Sausage. Almoço: Watermelon, Cheddar Cheese, Health Connection Wholefoods Sunflower Seeds, Blueberries, Spar Craime Fraiche. Jantar: White Rice, Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), Stir Fried Vegetables, Extra Virgin Olive Oil, White Bread, Whiskey, Red Table Wine, Chicken Liver, Grilled Fish. mais...
|
A Ganhar 0,4 kg por Semana
|