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I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!
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117,9 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: 100%.
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1570 kcal
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Líp: 51,96g | Prot: 66,20g | Carbs : 173,53g.
Pequeno Almoço: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Almoço: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Jantar: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Snacks/Outros: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mais...
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A Perder 5,9 kg por Semana
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