Well I'm new to this app but so far so good. a friend suggested I try this app as it helped her lose over 20 pounds..... well I need to technically lose 100... so I have a long way to go. my first goal is 25 pounds though. I've been eating low a low carb, no refined sugar, no processed food style diet.
I wish my husband was more supportive ... he is eating a damn twinkle right now.... and holding chocolate. lovely.
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113,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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907 kcal
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Líp: 21,45g | Prot: 90,12g | Carbs : 94,88g.
Pequeno Almoço: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Almoço: Simply Grapefruit 100% Grapefruit Juice, Kroger Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Melissa's Butternut Squash, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Jantar: Simply Grapefruit 100% Grapefruit Juice, Broccoli Flower Clusters, Perdue Thin Sliced Boneless Skinless Chicken Breasts. mais...
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2838 kcal
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Exercício:
Alongar (Yoga) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,4 kg por Semana
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