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Well I have been keeping up with the yoga everyday. it's starting to hurt less. my joints and back are just awful so I really hope doing this everyday helps my mobility.
if anyone is actually reading this... can you tell me how to post a profile picture? I can't seem to locate that area to do so.
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113,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1077 kcal
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Líp: 29,47g | Prot: 60,13g | Carbs : 140,08g.
Pequeno Almoço: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Almoço: Simply Grapefruit 100% Grapefruit Juice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Jantar: Simply Grapefruit 100% Grapefruit Juice, Salsa (Ready to Serve), Great Value Deli Sliced Smoked Honey Ham, Birds Eye Southwest Style Protein Blends. Snacks/Outros: Perdue Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Cooked Green Cabbage. mais...
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3179 kcal
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Exercício:
Limpeza - 15 minutos, Aspiração - 25 minutos, Yoga - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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