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Well I was trying to do something similar to this i suppose, but I didn't really understand what i was doing. then a very kind person gave me some direction with the whole LCHF diet and I think I could benifit from it.
so here we go!
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112,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Não Aplicável .
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1143 kcal
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Líp: 67,99g | Prot: 52,77g | Carbs : 82,78g.
Pequeno Almoço: 100% Grapefruit Juice, Traditional Bacon, Egg. Almoço: Trader Joe's Baby Carrots, Boar's Head Hard Salami, Sabra Roasted Pine Nut Hummus, Wholly Guacamole Wholly Guacamole Minis, Jack's Jack's Special Salsa. Jantar: Chili. mais...
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 Comentários
Keep going!. Are you doing any exercise? (that usually helps with dieting a lot).
20 jan 16 por membro: Felix Caba
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I was doing yoga, some sit ups, weights.. you know things like that but keeping it light because I need to get used to moving around. all my joints sound like rice crispies ...plus my back problems. so it's not wise to jump right it or I go into spasm.
yoga was great though, I was loving that! my son stopped having naps for some reason sk I haven't had the time in the last couple days.
what kind of stuff do you do??
20 jan 16 por membro: 8hunter6
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I am going to the gym and doing the usual stuff, you know, a lot of cardio, and some calisthenics. Sometimes I do martial arts like Karate or Judo (not much now since I too developed lower back problems, and it hurts like hell when I have to kick for prolonged periods of time), but most of the time boxing.
20 jan 16 por membro: Felix Caba
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boxing? that's awesome. my grandpa was a boxer. when I was younger he made me do all the old boxing routines. I was going to start doing that again.
21 jan 16 por membro: 8hunter6
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