Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2016
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110,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 42,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1487 kcal
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Líp: 90,57g | Prot: 136,56g | Carbs : 16,96g.
Pequeno Almoço: Coffee (Brewed From Grounds), Horizon Organic Whole Milk with DHA Omega-3, Traditional Bacon, Egg. Almoço: Philadelphia Regular Cream Cheese Spread, Claussen Kosher Dill Pickle Halves, Onions, Celery, Hellmann's Real Mayonnaise, Perdue Boneless Skinless Chicken Breast. Jantar: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Guacamole, Philadelphia Regular Cream Cheese Spread, Jalapeno Peppers. mais...
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A Perder 4,8 kg por Semana
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 Comentários
There you go! Changing the food really works!
23 jan 16 por membro: HCB
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ya! and yesterday I kept it under 20 carbs!! I think it was 13. so I already made my lunch and have that planned out... changing diet was a great idea. thank you mahjohn!!!
23 jan 16 por membro: 8hunter6
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23 jan 16 por membro: Kay Eaton4
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Great job, and you will find that planning is key. Once you've got the road map getting to your destination is only a matter of pushing the gas!
23 jan 16 por membro: 1point21gigawatts
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23 jan 16 por membro: mahjohn
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thank you kay
thank you philmck! I'm going to keep under 20 carbs a day for this first while and go as low as I can. thank you for your help and guidance :D I'm going to lose this weight and learn as much as I can so I can help people too.
23 jan 16 por membro: 8hunter6
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23 jan 16 por membro: FatGirlJenny
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thanks Jenny thanks again mahjohn.
23 jan 16 por membro: 8hunter6
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23 jan 16 por membro: slimjim21
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Histórico de Peso de 8hunter6
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