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uhhhh well... I didn't know i was supposed to check in with these challanges ... I'm not to sure what I'm supposed to to for these actually. .. for some reason I thought I sign up and my info was just sent to various places automatically ha ha ha I guess that was wrong.....
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108,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 77,00g | Prot: 91,25g | Carbs : 17,24g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: Boar's Head Beef Knockwurst, Better Than Bouillon Mushroom Base, Spectrum Organic Virgin Coconut Oil, Giorgio Baby Bella (Crimini). Jantar: Great Value Colby Monterey Jack Cheese, Dei Fratelli Pizza Sauce, Bacon, Perdue Thin Sliced Boneless Skinless Chicken Breasts. mais...
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A Perder 4,8 kg por Semana
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