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Happy Day, Best Buddies:
The IDIOT BOXES finally were consistent enough to log a new low weight.
One said 170.8 and the other 170.4 so I picked the middle weight 170.6
I increased the protein a bit and lowered the carbs more to finally see a little movement.
Now, off to the gym for the usual Thursday burn! UPDATE: I did two rounds of weights and muscle work today with some intensive rowing in between sets and kept my average heart rate at 79% the whole hour!
MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
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77,4 kg
Perdidos até agora: 32,8 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: 100%.
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1286 kcal
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Líp: 99,69g | Prot: 83,23g | Carbs : 24,04g.
Pequeno Almoço: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Almoço: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Nature's Rancher Uncured Hickory Smoked Bacon. Jantar: Cooked Garlic, Water, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Salmon, Cooked Broccoli (from Fresh). Snacks/Outros: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Green Tea. mais...
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2863 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 7 horas e 40 minutos, Conduzir - 1 hora e 20 minutos, Treino em Circuito - 1 hora. mais...
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A Perder 0,0 kg por Semana
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 Comentários
Good job HCB! I weigh Friday and I am hoping for a reportable loss. YOU CONTINUE TO KEEP US GOAL ORIENTED. thanks.
04 fev 16 por membro: diehard3
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Congrats on your success. I know ounce by ounce, you will do this!
04 fev 16 por membro: BuffyBear
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Nice soon you will be in the 160's :) So with your bullet proof coffee do you use the coconut oil that has to melt or a liquid? Thanks
04 fev 16 por membro: Rockiesfan
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WooHoo that is awesome!!!
04 fev 16 por membro: skwhite
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Glad to hear it's working for you, keep up the good work
04 fev 16 por membro: Addie Aline
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So happy for you!! You have been working hard and it's paying off, keep up the great work!!
04 fev 16 por membro: Nicole Strong Barrett
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Keep it up. The most important thing is that you feel great. The rest will sort itself out.
04 fev 16 por membro: mamba4ever
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04 fev 16 por membro: 8hunter6
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@RockiesFan - I use the solid coconut oil that melts in the hot coffee, along with the unsalted Kerrygold butter and some MCT oil...the KEY is to blend the heck out of it so all the fats blend into the coffee thoroughly - like a latte! YUMMY
04 fev 16 por membro: HCB
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Fabulous for you!!! So happy that you are seeing results with all of your hard work.
04 fev 16 por membro: FrankieBluEyes
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I really miss the rowing machine from my old gym, it was a Nautilus and totally awesome, I beat that thing to death every time I used it. Great work, HCB, every post you make is inspirational!
04 fev 16 por membro: 1point21gigawatts
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Hip hip haraah. You did it But dang reading about your work out got me tired.:0)
04 fev 16 por membro: BHA
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Ok operation weeken watch ready! Goal 1500 calls sat and sun. Good luck everyone!
04 fev 16 por membro: Nicole Strong Barrett
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04 fev 16 por membro: warrenwinter
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05 fev 16 por membro: carol in kinderhook
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05 fev 16 por membro: jmb3450
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05 fev 16 por membro: 8hunter6
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