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Greetings Best Buddies,
One Idiot Box read the same weight three times! So, my husband said, "Log it, woman!"
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “Choice, not chance, determines destiny.” ~ E.C. McKenzie
I am dedicated, determined and diligent
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76,6 kg
Perdidos até agora: 33,7 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: 100%.
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1295 kcal
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Líp: 98,59g | Prot: 83,05g | Carbs : 38,35g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Almoço: Water, Eggland's Best Hard Cooked Peeled Eggs, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Jantar: Water, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Trader Joe's Organic Green Tea, Water, Brownie with Icing, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
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2323 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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A Perder 0,5 kg por Semana
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