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I am happy with the scale reading today. Although I am away from my home, I am staying focused on losing weight. For now, I have decided that I only have to keep one ball in the air. I acknowledge that trying to keep several balls in the air at the same time is what got me to this place. I am a terrible multi- tasker. Who invented that term anyway? My blood sugar has been below 90 all week. I had a couple of incidents of low sugar bc of low carbs. I am learning to detect the signs earlier to avoid catastrophe.
I love this site. Reading about other folks struggling, and sometimes giving in to all the temptations, is such a boost to my self esteem an confidence. I'm not sure, but I don't think Lucifer showed Jesus a cinnamon bun dripping with carbs while he was in the desert for forty days.y Nevertheless, my commitment to me is for more than forty days.
I will continue to pray that the Holy Spirit guide me along my journey, keeping all my buddies close at hand.
Thanks to all who are part of this.
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112,0 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 53,1 kg .
Dieta cumprida: Razoavelmente Bem.
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845 kcal
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Líp: 53,33g | Prot: 63,25g | Carbs : 29,33g.
Pequeno Almoço: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almoço: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Jantar: Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Spinach, Cooked Flounder. Snacks/Outros: Aquafina Water (16.9 oz). mais...
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2835 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...
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A Perder 2,1 kg por Semana
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