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I've been stressed. so I'm assuming that's part of not losing anything. still the same weight for like 5 days . the baby is getting molars and eye teeth at the same time. .... 3 teeth... so he doesn't sleep anymore.. that means neither do i. my eyes are burning.... dropped my husband off at the airport at 6 am. he should be landing up north... now actually.......... I've been doing the intermittent fasting.... but it seems that when that started that the weight loss stopped. again it could be the stress but my life will always be stressful, that won't stop and probably won't get better so I need a way around this cortisol crap... seriously you'd think I'd be used to all this.... on a side note, whoever rang my doorbell and woke up my finally sleeping baby could really use a swift kick in some choice places.......
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105,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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629 kcal
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Líp: 43,19g | Prot: 56,14g | Carbs : 11,00g.
Pequeno Almoço: Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Coffee (Brewed From Grounds). Jantar: Boar's Head Salsalito Roasted Breast of Turkey, Wholly Guacamole Spicy Guacamole. mais...
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peso estável
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 Comentários
Unfortunately Cortisol not only makes you stall, but it also makes you fatter. Take "Prednisone", it is synthetic Cortisol, which is why people gain weight when taking it. Once Cortisol levels are high, they need a physical outlet...not meditation or chamomile tea, you need a way to use the sugars that Cortisol just pushed out for you to use.
17 fev 16 por membro: mahjohn
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to make it worse my scale just said 231... them I did it again to make sure and it was 233 again... stupid thing
17 fev 16 por membro: 8hunter6
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ok.. well weights and elliptical are on the menu if this kid ever sleeps again...
17 fev 16 por membro: 8hunter6
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Well didnt make it to the garage but atleast I have some weights upstairs too... thanks mahjohn.
17 fev 16 por membro: 8hunter6
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{{hugs}} You're being too hard on yourself. If IF isn't working for you, switch things up. Plateaus are normal--just hang in there through them and don't get too frustrated. Think about the soothing things you're saying to your frustrated, stressed, hurting little man--and then say some version of those things to yourself. FS love. <3
17 fev 16 por membro: kpwcalories
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thank you glen :) I appreciate it... I really do.
17 fev 16 por membro: 8hunter6
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and my dear kpwcalories.... your sweet words definitely help. put a smile on my face already.... I called a baby gym and signed up for Mondays and another gym for Wednesday. . this will get me and the baby on more of a schedule. routines can sometimes help stress cause it takes the guessing out. ... it should help him sleep too... I've being doing free weights and stuff on and off all day... whenever my brain starts up... it's been helping. thanks to the three of you for the support when I really need it. it's definitely noted.
17 fev 16 por membro: 8hunter6
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Ire doing great! Don't get discouraged I'm at a standstill right now too
18 fev 16 por membro: rubyt23
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thanks barb... *sigh* ... I guess I don't like waiting lol
18 fev 16 por membro: 8hunter6
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Me either but never give up
18 fev 16 por membro: rubyt23
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I think I'm just going to switch focus... worry a but weights rather than scales for a bit
18 fev 16 por membro: 8hunter6
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