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13.3 km hike, 25 min, gym and some swimming
strictly no alcohol and no refined sugar (including breads). berries and natural yoghurt plays a role.
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88,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,8 kg por Semana
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