|
Wow crazy what can happen when you are not focussed for a few days. Well I guess once again today is the first day moving forward no looking back...too depressing. I did not make good food choices the last few days, but I did exercise. Strengthening on Saturday, 45 minutes of shoveling (gotta love winter)and a half hour walk on Sunday and finally dragged myself out of bed this morning at 6 to get on the bike trainer for 30 minutes. I did all my meal planning and prep yesterday so no reason to make bad last minute choices this week. Hope everyone had a great weekend:)
|
119,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Fraco .
|
|
1945 kcal
|
Líp: 59,56g | Prot: 110,22g | Carbs : 244,94g.
Pequeno Almoço: 10" Flour Tortillas, Coca-Cola Diet Coke (Can), Kellogg's Special K Breakfast Shake - Double Chocolate. Almoço: Bell Peppers, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Melba Toast, Navels Oranges, Hummus. Jantar: Egg Noodles (with Added Salt, Cooked), Chicken Stir Fry. Snacks/Outros: Maynards Sour Wine Gums, Navels Oranges, Rold Gold Classic Style Tiny Twists Pretzels, Genuine Steak House Brand Beef Ribeye Steak, The Baker Honey Oat Granola with Almonds, Athenos Greek Nonfat Yogurt - Plain. mais...
|
|
3813 kcal
|
Exercício:
em Pé - 30 minutos, Trabalho de Escritório - 7 horas, Bicicleta (Cycling) - 28 minutos, Descansar - 8 horas e 2 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,6 kg por Semana
|