Greetings my Best Buddies:
The Idiot Boxes were consistently down a little all week so I decided to log a small drop today. I do not trust the Idiot Boxes because so many things cause fluctuations both up and down. I took the average for the last 7-10 days.
This is my off day from the gym, and I have much writing to do on the special case I am working right now. I hate working at home...I would rather watch Netflix, play with my cats and relax.
CURRENT GOALS: March/April * Idiot Box consistent weight of 165 by May 6 * Bodyfat at 27% by May 6 (last reading 27.9%) * Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily * Consume more fiber within the daily carbs macro * Continue to lift heavier at gym – increase reps on heaviest weights * Continue HIIT during cardio work * Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016 * Bodyfat at 25% or less (24%) * Idiot Box in 150's (85-90lbs lost) * Increased strength and flexibility
Words of the Week: “It’s in your moments of decision that your destiny is shaped.”
I am dedicated, determined and diligent
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76,1 kg
Perdidos até agora: 34,1 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: 100%.
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1268 kcal
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Líp: 106,04g | Prot: 62,40g | Carbs : 23,13g.
Pequeno Almoço: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Almoço: Water, Kerrygold Pure Irish Butter, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Jantar: Water, Broiled or Baked Pork Chop, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Trader Joe's Creamy Almond Butter with Sea Salt, Doctor in the Kitchen Flackers Flax Seed Crackers - Cinnamon & Currants. mais...
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2310 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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A Perder 0,1 kg por Semana
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