Jornal de Sarah1950, 21 mar 16

I feel like I struggled all week. Many days I felt hungry. My blood sugar has fallen several times this week and that has its effects on me. I eat a cup of blueberries to offset drop. I need to adjust my insulin, but don't know which meds to reduce.

I felt okay with the walking I did this week. I walked 25 minutes 5 times. My knee has improved remarkably. A week ago I was bed bound for 2 days and now I can walk without my cane. I was able to go further distance with fewer stops to catch my breath. For the athletes on this site, please forgive me, but everyone has to start somewhere.

A problem I noticed this week is that I have no energy. I continue to feel lethargic and fatigued. My suspicions are that I have no muscle material only fattissue. Maybe as I keep walking and losing more weight it'll return.

104,8 kg Perdidos até agora: 14,1 kg .    Ainda faltam: 45,8 kg .    Dieta cumprida: Fraco .

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1223 kcal

Líp: 64,99g | Prot: 84,91g | Carbs : 78,06g.   Pequeno Almoço: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almoço: Kroger Bottled Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Skinless Chicken Breast, Blueberries. Jantar: Dry Roasted Sunflower Seeds (with Salt Added), Pork Loin (Tenderloin, Lean Only), Green Peas (Frozen), Olive Oil, Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Aquafina Water (16.9 oz). Snacks/Outros: Werther's Original Hard Candies, Hard Candy. mais...

2562 kcal

Exercício: Caminhar (Lento) - 3/kph - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...