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Greetings Best Buddies!
Well, I took the daily averages of both Idiot Box numbers for the last 10 days and decided to log a loss. March goals are on track - I kept my average macros for the month at 68% fat, 24% protein, and 8% carbohydrates.
Progress on the CRAB move? Slow!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: "It’s not the mistakes in life that are important; it’s what we learn from them.”
I am dedicated, determined and diligent
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75,7 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1260 kcal
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Líp: 98,00g | Prot: 75,37g | Carbs : 23,09g.
Pequeno Almoço: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Almoço: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Cholula Original Hot Sauce, Calavo Avocado. Jantar: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Outros: Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
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2812 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 7 horas e 30 minutos, Conduzir - 1 hora e 30 minutos, Treino em Circuito - 1 hora. mais...
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A Perder 0,2 kg por Semana
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