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Greetings my Best Buddies!
I feel blessed with all the support from my Buddies - which is why I write my "Best Buddies" all the time. Today, I decided to log a modest loss because both the Idiot Boxes have shown consistently lower numbers over the past 10 days. I hope I can make my goal - there often are fluctuations up and down!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
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75,1 kg
Perdidos até agora: 35,1 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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1178 kcal
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Líp: 94,95g | Prot: 71,79g | Carbs : 18,63g.
Pequeno Almoço: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Almoço: Water, Niman Ranch Applewood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Pace Hot Picante Sauce. Jantar: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Water, Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. mais...
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2396 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Estar Sentado - 8 horas, Dormir - 8 horas e 10 minutos, Conduzir - 50 minutos. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Your consistency continues to inspire!
25 abr 16 por membro: 1point21gigawatts
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I have a feeling that you can do anything!
25 abr 16 por membro: Christinemeowk
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I always read your posts, so inspiring! Your goals sparked something. For your daily fiber- could you add some RS in there? Good to feed your gut
25 abr 16 por membro: Panigale1199
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25 abr 16 por membro: IggyAl
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A loss is a loss, you are accomplishing great thnigs!
25 abr 16 por membro: Scalewatcher3
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25 abr 16 por membro: Rockiesfan
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25 abr 16 por membro: aggie95
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HCB- you got this- you will make your goals by May 6th- no problemO :)
25 abr 16 por membro: newmooney
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I've been 165 pounds before HCB. I'm no where near that now lol. But I might want to reach for that this year, it's a good feeling. Good luck.
25 abr 16 por membro: Joshua Rael
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You are really good with all of this. I would sometime like to do more measures. I need to get calipers, and maybe a scale for measuring portions.
25 abr 16 por membro: warrenwinter
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Your so close to goal I'm sure you will get there soon.
25 abr 16 por membro: Addie Aline
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you are doing so awesome! Love the measuring you're doing, it's a really good tracking system!
25 abr 16 por membro: Asarver
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You continue to amaze me!
25 abr 16 por membro: SjF60
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That is great news! You are getting close!
26 abr 16 por membro: skwhite
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Your words of the week are very applicable to your life. Your consistency and hard work are showing - congratulations!
26 abr 16 por membro: FrankieBluEyes
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Ditto, ditto, ditto on all of the above, HCB.
26 abr 16 por membro: carol in kinderhook
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