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Did 16:8 from Monday to yesterday, but went over my RDI yesterday - still happy with the slight loss though. I seemed more hungry this week than the first week, but keen to keep it going next week and possibly tomorrow, but not holding my breath. Only managed 3 hours of exercise so my target is off for the month, but will try to fit one in tomorrow.
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67,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 59,22g | Prot: 53,43g | Carbs : 174,53g.
Pequeno Almoço: Tap Water, SPAR Low Fat Milk. Almoço: Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Morning Mills Instant Oats with Caramel Pieces, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Jantar: Chilli Con Carne, Avocados, Indian Affair Plain Roti, Parmalat Plain Fat Free Smooth Cottage Cheese. Snacks/Outros: Dried Fruit Mixture, Red Velvet Cake. mais...
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2070 kcal
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Exercício:
Passadeira - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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