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Slightly discouraged by the scale today. Have been doing 16:8 since Monday and although I've been very hungry have managed to stay below my kj limit. Would have liked to average around 70% of the total, but not this week. Maybe it's the rusk I had after 8pm last night (in fasting time) - otherwise I've been quite good I think. Also only managed 2 hours of exercise so that takes my total up to 12 for the month so hope I can fit 2 more in. June and July are usually terrible for me for exercise so I have to find a way to keep moving through winter. Will try to keep up the good weekday 16:8 and hope that next week yields the results I'm looking for.
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67,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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1917 kcal
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Líp: 88,78g | Prot: 68,11g | Carbs : 184,35g.
Pequeno Almoço: Tap Water, SPAR Low Fat Milk. Almoço: Indian Affair Plain Roti, Avocados, Renown Traditional Pork Bangers. Jantar: Light Wine, Grated Cheddar Cheese, Indian Affair Plain Roti, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Avocados, Lentil Soup. Snacks/Outros: Dried Fruit Mixture, Nestle Milkybar Krackle, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sago Pud in Pot, Parmalat Lite Vanilla Flavoured Custard. mais...
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2140 kcal
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Exercício:
Passadeira - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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