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Happy Weekend Best Buddies!
YES! I hit under goal for this cycle. I increased my RDI and water this month and saw a bigger Whoosh! BODYFAT DROP - 1.75% to 23.85%
I also hit my macros and my waist measurement of 33", too. I think I will work towards 32" next. RED PANTS fit...but too hot to wear them today! LOL.
Big Red Sox baseball this weekend - three games at Target Field and I will be there!
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th 160.8 DONE
*Bodyfat NOW 23.85% (last reading 25.56%)DONE
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs DONE
*NET carbs less than 20 grams daily DONE
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work DONE
*Complete abdominal challenge at the gym – lose one inch: 33” DONE
*Wear the “red pants” comfortably by July 8 - DONE - picture to follow
Long Range Goals: 2016
*Bodyfat at 24% or less NOW HAVE to LOWER my goal!!!
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
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72,9 kg
Perdidos até agora: 37,3 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: 100%.
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1425 kcal
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Líp: 97,00g | Prot: 71,73g | Carbs : 55,06g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Almoço: Water, Calavo Avocado, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Jantar: Water, Corona Corona Extra, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Outros: Water, Blueberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
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2585 kcal
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Exercício:
Treino em Circuito - 45 minutos, Conduzir - 1 hora e 45 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 8 horas e 30 minutos. mais...
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A Perder 0,4 kg por Semana
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1 a 20 de 29
 Comentários
10 jun 16 por membro: JoshFS
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Nice work, baby! #32orBust
10 jun 16 por membro: jimmiepop
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10 jun 16 por membro: izzypup68
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Well Done HCB- you Rock!!
10 jun 16 por membro: newmooney
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Look at all that red, would ya?? Congrats on meeting your goals :)
10 jun 16 por membro: Becca P
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Congratulations! I think I'd find an air conditioned place to wear the red pants! You've worked hard for that goal and deserve to enjoy it!!
10 jun 16 por membro: pandasmom
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Well done, like clock work. :)
10 jun 16 por membro: jmb3450
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Go on with your bad self, SUPERWOMAN!!! I really like how you took the bull by the horns and worked your butt off! (pun, hee-hee)
10 jun 16 por membro: Steviefan1
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HCB -- hope we are not going to be rivals in October. Our Cubbies are looking pretty darn good. Wish I could spend the weekend at the ballpark, but not possible this weekend. Good luck to the red sox and congratulations on your progress And I'm with pandasmom -- go somewhere with AC and wear those red pants. And BTW Nordstrom has a great looking red and pink cardigan on sale half price that would look nifty with red pants!
10 jun 16 por membro: Hermiones Mom
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So when you say you increased your RDI, you increased your calories/amount of food? Do you think when eating less, it was negatively impacting weight loss? I am curious because I am afraid to eat more due to weight gain but probably don't eat enough for weight loss. If you increased your RDI, how much did you increase it by? Good for you for maing your goals!!!!!!
10 jun 16 por membro: suzwald
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10 jun 16 por membro: kls_toujour
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Great post. Congrats on meeting your goals!
10 jun 16 por membro: rusty0908
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Awesome awesome awesome!!! Great job!!
10 jun 16 por membro: Mistybenner
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10 jun 16 por membro: John10251
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10 jun 16 por membro: Steven Lloyd
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10 jun 16 por membro: ChicaLean
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@ Suzwald - I increased my protein and healthy fats to support fat loss without losing any lean muscle mass. I f you are lifting heavy weights regularly, you can eat more because lean muscle burns more just hanging around = metabolism. If you are not working out with weights, increasing your RDI may not help you.
10 jun 16 por membro: HCB
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Congrats! So happy for you!
10 jun 16 por membro: BeGracious
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10 jun 16 por membro: skwhite
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All right, with the red pants! Congratulations!
11 jun 16 por membro: PokeyJack
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