Good morning, FS! I've been having fun with my new digital scale since I got it a week ago. I had intended to only weigh in once a week when I had the old analog scale, because I know from past experience that my weight could fluctuate up or down by as much as 5 pounds from day to day. But watching the fluctuations throughout the day has been very informative.
So, I've been weighing every morning, and I'm thrilled to say that as of this morning, I weigh the least I have weighed in over 25 years! It is a milestone, and encourages me to continue with the LCHF/IF lifestyle. I can finally look forward to a new version of me, not being self-conscious about hiding the belly rolls, or waddling when I walk.
The best part, though, is the absence of knee pain, hip pain, and shoulder pain.
I also love the fact that I'm no longer a slave to cravings! Sure, every now and then a thought crosses my mind that I could go for some potato salad or other old 'comfort' foods. But now I know how those things actually made me UNcomfortable, in the long run.
Have a great Friday. Keep on keepin' on!
83,3 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 15,2 kg .    Dieta cumprida: 100%.

1070 kcal Líp: 89,46g | Prot: 54,61g | Carbs : 10,08g.   Pequeno Almoço: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Jantar: Great Value Beef Broth, Marketside Buttermilk Ranch Dressing, Celery, Buffalo Wild Wings Chicken Wings. mais...
3106 kcal Exercício: Limpeza - 25 minutos, Lavar Loiça - 1 hora e 30 minutos, Assistir TV - 5 horas, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 30 minutos, Cozinhar - 35 minutos. mais...
A Perder 0,6 kg por Semana

15 Apoiantes    Apoio   

Comentários  
way to go on getting new scales...an on that loss...i often weigh at night..just to see if i will be showing a loss the next day...not that it matters..it is what it is the next day... 
18 jun 16 por membro: wannabhealthier
i weigh each morning to record my loss...an check it before i go to bed...im addicted to the scales...lol 
18 jun 16 por membro: wannabhealthier
Thanks, Wanna. I actually expected a little gain this morning because I had a huge (for me) dinner last night! 
18 jun 16 por membro: mskestrela
SO GLAD the pains are gone!  
19 jun 16 por membro: PokeyJack
Me too, Pokey! Thanks! 
19 jun 16 por membro: mskestrela
Green arrows are always good! 
19 jun 16 por membro: warrenwinter
Congratulations!! 
19 jun 16 por membro: Mistybenner
You're so inspiring. I wish my knee pain would go away, so I'll keep trying, too. 
19 jun 16 por membro: Gluttonfree
Wow - that is fantastic! 
19 jun 16 por membro: HCB
Thanks Warren, Misty, Glutton and HCB!  
19 jun 16 por membro: mskestrela
Wonderful! 
19 jun 16 por membro: michelesamber

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de mskestrela


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.