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I was feeling a little out of sorts yesterday. I watched several hours of Dr. Fung lectures, and didn't move around a lot. Not good! I do want to finish watching the 6 part series, but it just dawned on me that I can be using the resistance bands while I watch. DUH!
I had the "kitty wants" all day....I wanted to eat something, but nothing sounded appetizing. I had a couple of bites of this and that, but really didn't eat a meal. I was off the 23/1 IF for the first time since the Beast Challenge started, but still managed 18/6, so I don't feel like it derailed me too badly. I do have to up the fiber intake, though...feeling bloated and bound up, if you get my drift. :P
Happy Monday, FS friends!
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83,7 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: 100%.
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733 kcal
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Líp: 67,83g | Prot: 24,93g | Carbs : 7,82g.
Pequeno Almoço: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Jantar: Lox and Cream Cheese Fat Bombs, Keto Cheese Sauce, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). mais...
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2961 kcal
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Exercício:
Aspiração - 29 minutos, Limpeza - 25 minutos, Lavar Loiça - 30 minutos, Assistir TV - 5 horas, Cozinhar - 35 minutos, Dormir - 7 horas, Descansar - 8 horas e 1 minuto, Leitura - 2 horas. mais...
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A Ganhar 1,6 kg por Semana
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