Jornal de mskestrela, 02 ago 16

Hmmmm...what a refilled digestive tract will do to you. LOL
It's so nice to have cream in my coffee again! I don't think I'll ever get used to black coffee.
So, the take-away from 91 hours fasting is mixed. It wasn't too bad, over all, until the last couple of hours. I didn't prepare properly for it, having been doing a couple of weeks of 23:1 intermittent just before. I was a little surprised that there wasn't a bigger drop in weight during that time, but I might have seen it if I would have pushed more water. To my mind, it's a delicate balancing act, getting enough water in vs. flushing electrolytes out. I did have minor muscle cramping in my lower legs and soles of my feet which was finally relieved by drinking olive juice. (A lot of people suggest pickle juice, but I don't usually keep pickles on hand)
As for benefits...that remains to be seen. I don't feel significantly different, but since it's said that the benefits are largely internal healing, I just have to trust that that occurred.
Will I do it again? Possibly, but better prepared.
Thank you, buddies, for your support and encouragement through this experiment!
~Kes

80,6 kg Perdidos até agora: 10,2 kg .    Ainda faltam: 12,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1209 kcal

Líp: 101,83g | Prot: 46,41g | Carbs : 24,13g.   Pequeno Almoço: Atkins French Vanilla Shake, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Almoço: Marie's Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Publix Hearts of Romaine Lettuce. Jantar: Garlic Powder, Red Onions, Butter (Salted), Heavy Cream, Cooked Spinach. mais...

2974 kcal

Exercício: Compras de Supermercado - 25 minutos, Limpeza - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Blowdrying hair - 1 hora e 45 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 40 minutos, Lavar Loiça - 1 hora e 20 minutos, Assistir TV - 6 horas. mais...