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Slowly coming back down after the fast re-feed. It's going to be a long, busy day at work, so I'll most likely fast until this evening.
Have a good Wednesday, buddies!
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80,8 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: 100%.
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763 kcal
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Líp: 54,82g | Prot: 43,50g | Carbs : 25,37g.
Pequeno Almoço: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Jantar: Planters Pistachio Lovers Mix, Extra Virgin Olive Oil, Cilantro (Coriander), Red Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Lime Juice, Shrimp. Snacks/Outros: Atkins Cookies and Creme Shake, Swiss Cheese. mais...
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3081 kcal
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Exercício:
Ir às Compras - 45 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Blowdrying hair - 45 minutos, Conduzir - 1 hora, Estudar - 2 horas, Dormir - 8 horas, Descansar - 4 horas e 20 minutos, Limpeza - 30 minutos, Lavar Loiça - 20 minutos, Assistir TV - 6 horas. mais...
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A Perder 1,0 kg por Semana
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