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Still been doing IF, but going over my daily kj limit this week and only managed 2 hours of exercise. I'm not too phased as long as I stay under 66kg, but looking forward to some warmer weather again - colder temperatures just get me right back into couch potato mode - not good!
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65,3 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1467 kcal
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Líp: 71,26g | Prot: 70,61g | Carbs : 134,22g.
Pequeno Almoço: Tap Water, SPAR Low Fat Milk. Almoço: Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts, Crosse & Blackwell Tangy Mayonnaise Lite, Boiled Egg, Bakers Provita Crackerbread. Jantar: Vegetarian Stew, PnP Butternut, Mediterranean Delicacies Jalapeño Hummus. Snacks/Outros: PnP Smooth Peanut Butter, Snowflake Easymix Savoury Muffin, Woolworths Iced Carrot Cake, Raisins (Seedless). mais...
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A Ganhar 0,2 kg por Semana
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