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Good morning, my FS friends. Yesterday was a 'feed the mind' day. I spent most of the day watching conference videos on the science of LCHF. Interesting stuff. Unfortunately, I got so engrossed in the info that I completely forgot I have a friend coming for the weekend, and didn't get the guest room cleaned up. I'll have to do it after a busy day at work today. DOH!
Have a great Friday!
~Kes
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78,4 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: 100%.
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1093 kcal
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Líp: 99,74g | Prot: 44,91g | Carbs : 16,16g.
Pequeno Almoço: Bullet Proof Coffee. Almoço: Kroger Dry Roasted Salted Peanuts, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Shrimp. mais...
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3204 kcal
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Exercício:
Estudar - 2 horas, Lavar Roupa - 15 minutos, Leitura - 30 minutos, Assistir TV - 9 horas, Lavar Loiça - 30 minutos, Dormir - 8 horas, Descansar - 15 minutos, Blowdrying hair - 1 hora e 30 minutos, Conduzir - 1 hora e 15 minutos, Limpeza - 30 minutos, Caminhar (Moderado) - 5/kph - 15 minutos. mais...
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A Perder 0,4 kg por Semana
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 Comentários
I binge watched LCHF vids Wednesday. Can't get enough. Nice loss BTW ☺ Have a good day at work.
09 set 16 por membro: LadyinDenim
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09 set 16 por membro: adamevegod
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Low Carb High Fat. Dietdoctor dot com will get you plenty info about it.
09 set 16 por membro: chesgreen
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Nice drop Kes! Have a good day.
09 set 16 por membro: PhillySue
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Nice drop. Enjoy the weekend with your friend.
09 set 16 por membro: Kimberly Dawn 65
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09 set 16 por membro: Sarah1950
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09 set 16 por membro: HCB
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Nice drop! Enjoy the weekend with your friend :)
09 set 16 por membro: Doobrie
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Thanks, friends. Work was a killer, but the Vietnamese folks at the nail salon next door decided to host a cookout in the rear parking lot, and man! Did they pull out all the stops! Skewered jumbo shrimp, hot dogs, hamburgers, BBQ chicken wings, roasted corn on the cob, mushroom kebabs..with all the 'fixin's'. I was true to plan, and had 2 of the shrimp and a burger patty wrapped in lettuce with Sweet Baby Ray's Dipping sauce on it. That stuff is the shiznit, and only 3 grams of carbs per 2 Tbs. I will be buying it! I love good neighbors! I was full and happy, and made it through the demanding day with good humor and energy. I'm beat now, but it was a VERY good day!
09 set 16 por membro: mskestrela
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Whoops, I've done that too! Lost in learning! What great neighbors YUM! have a nice weekend with your friend!
09 set 16 por membro: Lizzygracemusic
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Histórico de Peso de mskestrela
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