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Busy day at work yesterday, booked back to back to back all day! I hadn't planned any time to eat, so I had my bulletproof coffee before work, and planned to fast until dinnertime. The folks at the nail salon next door changed that plan by hosting a mega-cookout in the back parking lot for their staff and ours. Grilled shrimp, corn on the cob, BBQ chicken wings, hot dogs and burgers, and all the trimmings.
I had such good energy that I ran ahead of schedule, and was able to take a few minutes to have a couple of the giant shrimp and a lettuce wrapped burger.
I was SO tired after work, I came home and was ready for bed by 8 PM. I've decided that people just wear me out. LOL
Today won't be as busy, but still long.
So, another little loss today. I had been bouncing up and down all week, but since I started adding MCT oil to the BPC, it seems to have started the downhill slide again. Interesting!
Have a wonderful Saturday, buddies!
~Kes
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78,1 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: 100%.
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909 kcal
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Líp: 76,60g | Prot: 47,35g | Carbs : 13,02g.
Pequeno Almoço: Bullet Proof Coffee. Jantar: Daisy 4% Small Curd Cottage Cheese, Great Value 100% Parmesan Grated Cheese, Chicken Thigh (Skin Eaten), Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Outros: Atkins Mocha Latte Shake. mais...
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A Perder 1,9 kg por Semana
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1 a 20 de 38
 Comentários
Green is good. Continue the MCT oil. 😉 happy Saturday!
10 set 16 por membro: bdmgoggins
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10 set 16 por membro: metoo2
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10 set 16 por membro: wannabhealthier
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Good for you! I do have mct, but have been choosing cream in my coffee lately. I might just have to get back to my mct. Have a great day!
10 set 16 por membro: FrankieBluEyes
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@Metoo2, MCT is liquid coconut oil, and has concentrated amounts of Medium Chain Triglycerides.
10 set 16 por membro: mskestrela
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All drops are good drops. The BBQ sounds really good and love how you were able to have great food within your plan. Have a good day.
10 set 16 por membro: PhillySue
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Kes, have you had any digestive problems with the MCT oil?
10 set 16 por membro: PhillySue
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Agree with Sue. Eating on plan in social situations is commendable.
10 set 16 por membro: LadyinDenim
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Thanks for this post. You inspired me to get back to MCT. My weight has been stuck for days. Maybe this will help. I get lazy and use cream, because it doesn't require the blender.
10 set 16 por membro: erikahollister
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Good job staying on track at a social event.
10 set 16 por membro: rhontique
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10 set 16 por membro: JockoT
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Bullet Proof, I will try sometime. I have something like that, I throw in the coffee. Green arrows always good, my dear.
10 set 16 por membro: warrenwinter
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I upped my MCT and saw a difference. Energy, weight loss and brain function.
10 set 16 por membro: Normadale
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You deserve "pats on the back" for self control at the BBQ. It was good they had a variety of protein items for you to enjoy.
10 set 16 por membro: Sarah1950
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10 set 16 por membro: HCB
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Thanks, all! The BBQ was wonderful, and the only thing I had to actively resist was the corn, and that was mainly because of what they were topping it with: spring onions marinated in crushed garlic and olive oil. I tried the topping and it was amazing, and I can only imagine how good it is on sweet corn.
10 set 16 por membro: mskestrela
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@Sue, I worked up to the full 2 Tbs gradually, 1 tsp at a time, and the only digestive effect it's had on me is that I'm VERY regular. LOL By the time I've drunk half the cup, it's time to hit the bathroom. But no discomfort or anything like that.
10 set 16 por membro: mskestrela
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@Erika, I had a little battery-powered stick blender that I use in my Little cooking videos, but it's really meant for coffee. It works like a charm, and so much easier to clean up than even the Magic Bullet blender. I can blend the BPC right in the cup with it. I leave about an inch of room at the top of the mug, blend, then top off with cream. It's YUM that way!
10 set 16 por membro: mskestrela
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I must find some of this magic MCT oil!! I use pure unrefined coconut oil, but this sounds better.
10 set 16 por membro: rhontique
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Where do you find the MCT oil?? Do they carry this at Costco or Sams? And how is the taste?
10 set 16 por membro: writergal
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