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OK....got some inspiration from Susan Street. I may not want to be a size 4 like her or give up eating meat but I sure would like to feel better again. Gonna give this a shot to lose that 15 lbs. I put back on!
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76,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 47,74g | Prot: 67,99g | Carbs : 96,56g.
Pequeno Almoço: United Dairy 2% Reduced Fat Milk, Peaches, Jif Creamy Peanut Butter, Cobblestone Bread Co. 100% Whole Wheat Bagel, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Watermelon, Splenda No Calorie Sweetener Packets, Pears, Strawberries. Almoço: Keebler Pita Crackers, Cucumber (Peeled), Fresh Selections Baby Carrots, Tribe Organic Hummus Classic. Jantar: Cucumber (Peeled), Onions, Grape Tomatoes, Merlot Wine, Carbonell Extra Virgin Olive Oil, Tilapia (Fish), Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Fresh Selections Baby Spinach, Garden Life Triple Washed Romaine. Snacks/Outros: Breyers Coffee Ice Cream, David Seeds Original Sunflower Seeds. mais...
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2649 kcal
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Exercício:
Assistir TV - 2 horas, Trabalho Doméstico - 30 minutos, Jardinagem - 1 hora, Cozinhar - 1 hora, Lavar Loiça - 1 hora, Dormir - 8 horas, Descansar - 9 horas e 30 minutos, Leitura - 1 hora. mais...
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A Perder 0,0 kg por Semana
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