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Up a little bit this week. Who knows why? Food the same, exercise the same...maybe a little more stress at work. I haven't been taking my supplements as faithfully as I should. And I have some kind of upper respiratory ick going on. It is what it is. On the upside, there's another .5" off my waist, and .25" off my hips.
I was supposed to go to a party this afternoon, but I think I'll stay home and sleep. I need the rest after the busy work week!
Have a relaxing Sunday, Buddies!
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78,6 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1118 kcal
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Líp: 85,13g | Prot: 66,02g | Carbs : 31,97g.
Pequeno Almoço: Pink Salmon (Drained Solids, Canned), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Almoço: Inglehoffer Original Stone Ground Mustard, Cabbage, Low Carb Creamy Coleslaw Dressing, Johnsonville Beer Brat. Snacks/Outros: Wonderful Roasted, Salted & Shelled Pistachios. mais...
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2821 kcal
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Exercício:
Assistir TV - 9 horas, Lavar Loiça - 30 minutos, Limpeza - 30 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
"Ick" = inflammation. Be well ☺
18 set 16 por membro: LadyinDenim
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18 set 16 por membro: HCB
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Congrats at the smaller measurements :)
18 set 16 por membro: Doobrie
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i'm with you. maybe it was that harvest moon; haha
18 set 16 por membro: kathleenscanlan
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Good job on the weight down, let's keep bringing those green arrows! :)
19 set 16 por membro: 13dias
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I missed this post on Sunday; I hope you're feeling better Ms Kes.
20 set 16 por membro: erikahollister
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It sure could be from you not feeling well and needing rest. Who knows. Our bodies do funny things to us sometimes. You are always an encouraging person with ups and downs, just remember, this is not the norm and you are doing great!! Hey, to heck with the scale, you lost on you waist and hips. that is the proof right there. :)
20 set 16 por membro: cheleletourneau
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Thanks guys. All is well, now.
20 set 16 por membro: mskestrela
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Glad you're feeling better!
20 set 16 por membro: PhillySue
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When I had the sore throat, runny nose cough ick...my daughter told me to drink ACV in water...cleared it right up! Hope you feel better soon!
20 set 16 por membro: iulani
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Indeed rest is just as important as everything else!
20 set 16 por membro: ZakChange
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Good luck there with the diet!
20 set 16 por membro: warrenwinter
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Histórico de Peso de mskestrela
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