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Almost maintaining, although the scale creeper up .2 lbs. Tried to keep a good balance between lunch out and a regular dinner. I could have stuck to one beer and maybe half the pizza but I still don't think I went too crazy. Gonna try to mix in some exercise today.
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76,3 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1375 kcal
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Líp: 48,18g | Prot: 58,51g | Carbs : 186,63g.
Pequeno Almoço: Quaker Instant Oatmeal - Original, Wildroots Coastal Berry Blend, Domino Sugar Light Brown Sugar, Trader Joe's Pomegranate Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, 2% Fat Milk, Peaches. Almoço: Enza Jazz Apple, Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Garlic. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Private Selection Artisan Loaf Harvest Grain Bread, Broccoli, Great Value Diced Canned Tomatoes, Costco Italian Sausage Links, Barilla Penne Pasta. Snacks/Outros: Breyers Coffee Ice Cream, David Seeds Original Sunflower Seeds. mais...
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2453 kcal
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Exercício:
Assistir TV - 2 horas, Aspiração - 15 minutos, Caminhar (Lento) - 3/kph - 25 minutos, Trabalho Doméstico - 1 hora, Leitura - 1 hora, Dormir - 8 horas, Descansar - 9 horas e 50 minutos, Lavar Loiça - 30 minutos, Cozinhar - 1 hora. mais...
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A Ganhar 0,6 kg por Semana
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